NFL Combine Preparation 2013-- As the college football season quickly draws to a close with just a few bowl games remaining. Many professional hopefuls will begin training in preparation for one of the biggest interviews of their lives. Many will do their best to prepare their bodies.......... but what are you doing to prepare your mind? Strength and conditioning should and must be both physical and mental to separate yourself from the competition. A good coach will ensure that the athlete will be provided with instruction in each area. So for those that are serious about their preparation consider this:
"To improve your strength and conditioning it is of the utmost importance that you have a complete understanding of the areas that you are currently have weakness and those in which you are strong. Without careful and thoughtful understanding of your weaknesses and strengths, you will never reach your highest level of performance." - D'Angelo Kinard
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"Knowledge is the true essence of power in the classroom, weight room or field of play. Lacking a good foundation of information will prevent you from reaching your goals. No matter what the latest training program, supplement claim, equipment benefit or philosophy says, there is no denying the effectiveness of the basics." -D'Angelo Kinard
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To understand how to build a strong punch, you need to know where the power originates. Because a punch's violent impact comes from the upper body—at least on the surface—many athletes make the mistake of attempting to increase their power only by training their shoulders, chest, arms and abs. The fact is, however, that the power of a punch starts with the legs, making lower-body conditioning the best way to begin your training.
Read the rest of the article here--->Building Punching Power
